3 Types of Runners and how they get work done differently Types Of Runners
Which one are you? What type is your running buddy? For proper form check out my page! #thenrrl . . . . . #runnerscommunity Types of runners Different Types of Runners #RunClub #AthletaPartner Here's how each type of workout could look: ⤵️ Tempo Runs - Run at a fast pace for 20-30 minutes while focusing on a heart If you have coaching long enough, you have encountered one or all of these runners. Early in my running career, I was several of ...